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INTRODUCTION Welcome to the widening world of dayhiking! Over the last few years, Americans by the millions have discovered its allures, and more are joining the ranks every day. Backpackers and joggers are making the switch in droves. Dayhiking is booming because it's so easy and rewarding. You don't have to run or carry a backpack. You just put on your shoes and go walking in the wilds. Dayhiking offers something for everyone: stimulation, relaxation, radiant good health, mental enrichment, freedom from heavy packs, solitude, companionship, weight loss, accomplishment, escape, communion with nature, fitness, peace, personal growth. And more. This little book contains all you need to know to safely dayhike in comfort, whatever your particular goals. You'll find time-tested tips and techniques for sailing confidently and securely through the wilds, staying out of trouble, and squeezing the maximum pleasure from your walks. It will maximize your comfort and minimize anxiety, while helping you deal with outdoor adversity. The book is organized for easy access to specific material. You can find what you need without reading the whole book. Each of the ten chapters is divided into topics important to the dayhiker. You'll find them listed in three different places: [1] the Table of Contents, [2] the chapter headings, and [3] as subheadings within each chapter. Besides helping you gain all of dayhiking's myriad benefits, I'm pleased to introduce you to two great boons to a walker's health and happiness: an eating style that will double your energy and fitness on the trail while cutting your weight—without leaving your hungry [chapter 6], and an introduction to homeopathy, the most effective system of medicine known to mankind [chapter 8]. Homeopathy is as good at curing chronic afflictions as it is dependable for first aid on the trail. In addition, you'll learn the secrets of living and walking in the wilderness for days or weeks on end without the need to carry a backpack [chapter 7]. And by mastering the fundamentals of navigation [chapter 10] you'll always know where you are and feel at home in the woods. The dayhiker's best friend, low-bulk, little-known vapor barrier warmth, is discussed in chapter 3. The colder it is, the better it works. Plus the collected insider tips and techniques that will ensure your safety and comfort in the wilds [chapter 9]. Please forgive me, ladies, for use of the masculine gender throughout. I'm delighted that more women than ever—single and in groups—are out walking the wilds. I hope this book helps you enjoy easier, safe, and more comfortable journeys wherever you dayhike. Let's go walking together through the pages that follow.
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