Table of Contents

• Introduction to Dayhiking

1. Why Dayhike?
2. Five Kinds of Dayhikes
3. Secrets of Going Light
4. What to Take
5. Where to Go
6. Food for New Fitness
7. Extended Dayhikes & Climbs
8. Homeopathy Revolutionizes First Aid
9. Trailside Tips & Techniques
10. Route Finding

• Sources and Resources
• About the Author

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